In this episode of Rock Solid, host Bryan Eisenberg sits down with registered dietitian Maggie Stenson to bust nutrition myths and dive deep into what really matters when it comes to healthy eating. From the truth about breakfast and social media fads, to the difference between dietitians and influencers, Maggie shares a refreshingly personalized approach to nutrition.We discuss:• Why "breakfast is the most important meal" might be a myth• How to spot bad nutrition advice online• The emotional roots of our relationship with food• Parenting and how diet talk impacts kids• The rise of gut-health sodas like Olipop and Poppy• When (and why) individualized nutrition matters most📍 Learn how Maggie supports clients with eating disorders, intuitive eating, and meal support in the Round Rock area and beyond: https://www.atxnutritionalcounseling.com📧 Want to connect with Maggie? Find her online or schedule a session: https://www.linkedin.com/in/maggie-stenson-mcn-rd-ld-ceds-c-a97a311b2/Rock Solid is brought to you by host Bryan Eisenberg, a New York Times bestselling author, digital pioneer and co-owner of A Place At Home - North Austin, a Round Rock based home care agency.Bill Combes, owner of a local Round Rock digital marketing agency, No Time for Social.Brent Pierce, owner of Round Rock Studio, empowering local businesses to share their stories with his two podcast sets and state of the art photo studio.
