Zack Lyman has his first Zoom interview with Yoga Instructor and Long Time Friend Heather! Or better known as Heather.Om on Instagram.
They talk about the stages of becoming a yoga instructor and what is involved with the training. They break down what should beginners be doing in yoga. How to stay fit and healthy at home. A great laid back conversation between to friends.
Heather's Instagram
Instagram.com/heather.om
Zack Lyman's Instagram
Instagram.com/ZackLymanPodcast
Zack's Website
Zacklyman.com
light yoga exercises
7 yoga poses
did you know yoga poses
yoga beginners poses fitness magazine
3 yoga poses
hot yoga poses for beginners
steps in yoga
is yoga hard for beginners
koundinyasana
diy yoga routine
