In this episode of 'Balanced As a Mother,' hosts Jackie and Hannah discuss the challenges and benefits of establishing a solid morning routine.
They explore the impact of being a morning person versus a night owl, sharing personal stories, practical tips, and insightful research on time management and productivity.
With a focus on balancing motherhood and business, this episode offers valuable advice for ambitious women looking to anchor their days and achieve their goals.
More information: balancedasamotherpodcast.com
00:00 Welcome to Balanced As a Mother
00:45 Morning Person vs. Night Owl
01:12 Funny Morning Story
01:32 Weekly Debrief
02:01 Managing Sick Days
02:51 Morning Routine Insights
05:08 Balancing Quiet Time and Tasks
15:09 Discovering Morning Preferences
17:16 Productivity and Energy Management
19:20 Introduction to Time Management
20:51 The Importance of Sleep
22:03 Creating a Productive Morning Routine
23:00 Balancing Work and Personal Life
34:39 Visualization Techniques for Success
