How ironic that this title was the result of 3 hours of overthinking! Did you know that overthinking is actually a form of anxiety? Many people just attribute it to part of their personality and don't realize how much it actually affects our metal health! Today on the podcast, Meredith Arthur, the content lead at Pinterest, founder of the Beautiful Voyager website, author of the new book "Get Out of My Head," and fellow overthinker, joins me to talk about personal stories focused on our perfectionistic habits and what we can do to help them.
