Welcome back to the latest series of the TALKHUB Podcast. It's been a while but we are back with an 8 episode series to talk about our new Mental Health boxing programme we have set up to help support men. We have teamed up with Liam Blaney from Optimum Boxing to provide an 8 week boxing camo to guys who would like to improve their physical and mental well-being and learn about the mental side to boxing as well as mental health in general.
We will be doing an episode a week to just go over what we have been teaching the guys in the gym and to re cap on key points. In this weeks episode we talk about our aims for this project, how it come about and a little about ourselves. You can find us on Instagram and twitter @talkhub_ and Liam's gym @optimumboxing1 on Instagram
#boxing #mentalhealth #mensmentalhealth #exercise
