What are some lessons we've all encountered recently that have helped us drive success in the gym? We rant on everything from silver linings to baggy clothes!
Steve
- Finding a win every session. - Looking at the hidden silver lining or potential benefit to any bad situation - Not being overly goal focused - being more focused on the process.
Karine
- The power of choice- Non-negotiable habit stacking
- Letting go of perfection
Alex
- ATTEMPTING progress, even if it fails
- The 5 minutes earlier alarm
- Winter clothes
