In this episode Seamus speaks with Eoin Lacey from Irish Strength Institute on how we all can improve our health, and lower stress during Covid 19.
Eoin is functional nutrition practitioner with over 20 years experience in the fitness industry working with elite level athletes, like Conor McGregor to name but a few.
Main take aways from the podcast...
> Stress Management
> Hydration
> The importance of sleep
> Immune support and supplementation
> Nutrition for kids
> Exercise and overall mental help support
A lot of takeaways from this episode that can help improve your stress management and immune support.
