Your gut is more than digestion — it’s your body’s control center for mood, immunity, energy, and hormones. Learn how to keep it thriving in this episode of Why Gut Health Is the Real Root of Wellness.
Your gut is the foundation of your mood, energy, hormones, and immune system. In this episode, we explore why gut health is often called the “root of wellness” and how it impacts nearly every system in your body.
You’ll learn how your microbiome produces feel-good chemicals like serotonin, why 70% of your immune system lives in your gut, and how stress and worry can disrupt digestion within minutes.
We’ll also dive into the powerful gut-brain connection — how an imbalanced gut can fuel anxious thoughts, and how calming the gut can quiet the mind.
Along the way, you’ll get practical, science-backed tools you can use right away: breathing practices before meals, simple food swaps to nourish your microbes, and body-based techniques to reset your digestion and nervous system.
If you’ve struggled with bloating, fatigue, brain fog, or stress-related gut issues, this episode will help you understand what’s happening inside your body and how to begin healing from the inside out.
Click play now to learn why your gut truly is the root of your wellness.
