Are you organizing your life so you can move the way you want to for the rest of your life?
In this episode of Calling in the Healers, we sit down with Zach and Whitney Schneider, personal trainers and co-owners of a community gym in Lawrence, Kansas. Together, we talk about movement. Both how movement heals, as well as the work it takes to heal when we can't move the way we want to (e.g., recovering from a debilitating injury). Throughout the episode, we unpack the way commitment to our health in the long term sets us on a path to personal resilience, community connection, and lifelong strength.
You’ll hear about:
Inclusive fitness practices for every type of body
How to build a gym culture rooted in compassion, not comparison
What this approach to fitness teaches us about adaptation and community healing
Growing up in rural Kansas, recovering from injury, and staying rooted in place
Whether you’re a fitness professional, a community leader, or someone healing their relationship with their body, this episode offers powerful insights into how movement can become medicine.
