In this episode, Dr. Ashley Rath explores the rising trend of weighted vests. Initially skeptical, she dives into scientific research to examine their impact on health, including bone density, metabolism, insulin response, and overall physiological improvements. With a focus on practical application, especially for women in perimenopause and menopause, Dr. Rath discusses the benefits of integrating weighted vests into daily routines and strength training. She emphasizes that weighted vests can be an effective, low-cost supplement to traditional exercise, enhancing health outcomes without requiring substantial lifestyle changes.
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