How to not let your family sabotage your health and fitness goals. How to not self-sabotage, talk negative, and how to combat emotional comfort eating.
How to feel good in clothes and pull yourself together when you are not at your goal weight or size
Positive self-talk.
Combatting Emotional Comfort Eating.
How to motivate yourself after an injury.
https://linktr.ee/MelFitcoaching
Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes
