Very often we have habits that we’ve done for so long, even since childhood, that we don’t even remember how or when or why they started in the first place. Are these automatic and unconscious habits serving you?
Some habits are attached to feelings and emotions and because of this, habits can be changed by being aware of what feelings or emotions we have while doing the habit.
If you don't want to live "by default", it's important to become aware of your habits and get curious about the reason you have them and whether they are enriching your life by helping you be healthier and happier.
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Learn more about Vera Ilnyckyj on her website createyourbestchapter.com
