In this episode of The Endo Babe Podcast I guide you through a meditation that you can lean on and listen to through this COVID-19 stressful time.
Stress and endo are not friends, there are so many of us going through flare ups right now because of this over abundance of stress and fear. Use this meditation and these questions to check in with yourself and ease your mind♥
Here are the questions I talked about at the end of the episode ♥
- What feelings come up because of this?
- Is this how I want to feel? If not, how do I want to feel?
- What can I do that puts me into the energy that I want to feel?
- How can I support myself through this stressful time?
- Affirm/write down this statement as many times as you’d like
- Fear is a normal response to what is happening in the world right now. My fear and my feelings are valid. They are okay. I feel my fear, and I let it go.
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