Do you push through fatigue, pain, or stress, thinking you’ll handle it later?
For women over 40, caring for others often comes before caring for ourselves.
In this episode, we discuss:
• How ignoring your body affects your health over time.
• Three simple ways to tune in and reconnect.
• Why one intentional action can be better than a total lifestyle overhaul.
Action Steps:
1. Track your sleep for 3 days.
2. Hydrate before coffee.
3. Move in a way that feels good.
Breadcrumb for today: Small, mindful steps help you reconnect with your body, even when life is busy.
