Microcosmic Orbit Explained

Description

In this episode I explain the Microcosmic Orbit, a well-known Taoist practice. The orbit consists of two main energy channels: The Du Mai - which runs up the back of the body and over the head, and the Ren Mai - which runs down the front of the body. When you improve the circulation of these two meridians, you become much more balanced physically, emotionally, energetically, and spiritually. This channel can also become a pathway to circulate sexual energy and experience full-body orgasm.

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