This episode was created for those dealing with anxiety or depression. To help you relax, feel lighter, happier, and content.
Working in tandem with a professional or group is reccommended as a supplement for better results.
For lasting results, listen to for the next 21 days straight to create new neural pathways in your brain.
Use the bathroom, find a comfy spot on a chair or your bed if you plan on going to sleep, grab your earbuds and r-e-l-a-x into my voice....
xoxo, laurenjean
