Tim sits down with Rachael Maher, founder of Little Bear Counseling in Bozeman, Montana, to talk about therapy, emotional growth, and the real work of building healthy relationships. Rachael shares her own path to becoming a therapist, breaks down the basics of attachment theory, and explains how CBTI (Cognitive Behavioral Therapy for Insomnia) can be a game-changer for those struggling with sleep.This episode explores what it means to connect—with others and with ourselves—and why that connection is essential for healing.Learn more at: https://www.littlebearcounseling.com/
