In this episode of Mountain Mule Media, Tim sits down with Erin Groth, founder of Current Movement Studio in Bozeman, Montana. Erin teaches Gyrotonic and Gyrokinesis — circular, breath-based movement systems that help people of all ages restore strength, flexibility, and balance.She shares her journey from corporate life in Seattle to rediscovering movement after developing rheumatoid arthritis — and how that healing experience led her to create a studio focused on mindful, restorative motion.Together, Tim and Erin explore how physical awareness, curiosity, and intentional movement can reconnect us to our bodies and our lives.Learn more:currentmovementstudio.commountain-mule.com
