What does “bouncing back” really mean after unimaginable loss?In part two of our conversation with Heidi Prowse OAM, we explore what life looks like after losing her husband, Andrew... and how she’s found new ways to move forward through grief, purpose, and service to others.Heidi shares how resilience isn’t about “getting over it,” but about learning to live with the ache… to say yes to coffee with a friend, to sing along in the car, to let the smallest moments stitch you back together. It’s a powerful reminder that sometimes “back” looks nothing like before... and that’s okay.📚 Mentioned in this episode💬 “Bouncing back isn’t about leaping into joy...”Instagram post: https://www.instagram.com/p/DNnHQYiB6uP/📘 “We Should Have Grown Old Together” by Heidi Prowsehttps://www.amazon.com.au/dp/B0DXFHPV3K?asin=B0DXFHPV3K&revisionId=cfd93ede&format=3&depth=1🏅 Australian of the Year – Heidi Prowse OAM profilehttps://australianoftheyear.org.au/recipients/heidi-prowse-oam🌐 Cystic Fibrosis ACThttps://www.cfact.org.au/💭 MIEACT – Mental Illness Education ACThttps://mieact.org.au/📞 Support ServicesMedicare Mental Health Centre Canberra – 1800 595 212Lifeline – 13 11 14 (24/7 crisis support)Beyond Blue – 1300 22 4636 | https://www.beyondblue.org.au🔗 Connect with Running for Resilience🌐 Website: https://www.runningforresilience.com📸 Instagram: https://www.instagram.com/runningforresilience📘 Facebook: https://www.facebook.com/runningforresilience🏃 Strava: https://strava.app.link/eGHjt285jTb
