In this episode of the Muscle TV podcast, Scott Goble and Luke Schembri discuss the multifaceted topic of muscle growth, focusing on how to maximise it through proper training, technique, and nutrition. They emphasise the importance of consistency, injury prevention, and the benefits of starting with machines for beginners. The conversation also touches on the significance of understanding body composition changes and the role of nutrition in achieving fitness goals. The boys delve into the complexities of bodybuilding, emphasising the importance of consistency, sustainable training and nutrition practices, and the role of caloric surplus in muscle growth. They discuss the significance of nutritional accountability and the impact of supplements, particularly protein powder and creatine, on performance. The conversation also touches on the controversial topic of performance-enhancing drugs, stressing the need for a solid foundation in training and nutrition before considering their use. Ultimately, Scott & Luke advocate for a balanced and sustainable approach to bodybuilding for long-term success.
