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đżâ¨ What Youâll Experience in This Episode:
Wisdom Reflection: How to honor emotions without labels
Presence Practice: Feeling without rushing to explain
Sound as Your Anchor: Steady guidance into stillness
Transcendence Meditation: Healing in the space before words
đ Why This Matters:In a world obsessed with instant clarity, this practice invites you to slow down and meet your emotions without judgmentâso they can move through you instead of getting stored within you.
đ§ How to Get the Most From This Session:
Use headphones to fully immerse in the soundscape
Allow yourself to feel without pressure to âfigure it outâ
Repeat often to deepen your capacity for presence
đż Explore More Free Resources:⨠Free Course: Beyond Meditation â â https://www.raphaelreiter.com/free-courseâ đ§ 30-Day Transcendence Program (20% Off) â â https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFERâ
đ Subscribe to Hard Truths With Love â â https://raphaelreiter.substack.comâ
đŹ Connect & Support:Instagram â â https://www.instagram.com/raphael.reiterâ
YouTube â â https://www.youtube.com/raphaelreiterâ
Spotify Podcast â â https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2â
Apple Podcasts â â https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413â
⨠Remember: You are not required to explain everything you feel. Only to feel it with care.
Be still. Be kind. Be well.
