If you have ever been struggling to get to sleep, or it takes you a lot of time, then this meditation for sleep is for you :)
I sometimes struggle with insomnia, and I feel this type of relaxation / meditation really helps.
How it works, is that we scan through our entire body, and for each body part, we make it warm, heavy, and therefor more relaxed and sleepy.
I hope you enjoy this meditation for sleep.
This guided meditation is brought to you for FREE.
We welcome donations and thank you for your generosity:
https://www.paypal.me/raphreiter
The meditation pillow I talked about:
https://amzn.to/2HDel1X
If you have never done my version of transcendental meditation, you might want to start by watching this video, but you don't have to:
https://www.youtube.com/watch?v=c-QNd0o8Klw
If you would like to contact me, if you have any questions regarding this meditation, and more, please don't hesitate to send me an email at info@raphaelreiter.com
I am starting some live classes that you might want to participate in, and I also have an upcoming meditation course in the making. If you would like to pre-enroll and get a really cool discount, then please do send me an email.
Support the show (http://www.patreon.com/raphaelreiter)
