Ever struggled with opening up about your emotions? As men, it's often difficult for us to share our feelings, but we're tackling this tough topic head-on. Join us in this heartfelt episode as we discuss last Monday's gut-wrenching conversation with Kathy Lockett and explore the importance of mental health and communication among men. We share our thoughts on having meaningful conversations anywhere from the pub to coffee chats, and how simply vocalizing our feelings can make a world of difference.
What happens when we don't set boundaries to protect our mental health? Tim opens up about his mental health journey and the significance of establishing healthy limits. We also take you behind the scenes as we record this episode in our new garden studio, surrounded by the blissful chaos of our children playing. By the end, you'll understand why sometimes just saying things out loud can help, even if you're not talking to anyone else. So, grab a cup of coffee, sit back, and let's chat about mental health, communication, and self-care together.
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