Picture this: you're trying to navigate through the murky waters of grief, you're overwhelmed, your heart is heavy - and then, you have to explain death to a child. How do you do that? How do you help a child understand grief? These were the tricky questions I tackled with Julia Samuel, an expert in bereavement and author of Grief Works, in this thought-provoking conversation. Julia's insights, drawn from her vast experience in the bereavement sector and her work with families whose babies and children passed away, brought new dimensions of understanding to these heavy topics.
As we engaged in our candid conversation, we exchanged thoughts on the layered complexities of grief and healing. We explored the power of validation, the strength of community, and the importance of mindful parenting in fostering a healthy environment for grieving children. We touched on vital aspects of self-care and the role it plays in navigating personal grief.
Julia explained our instinct to shield our children from pain and loss and how, at times, this can paradoxically hinder their understanding and acceptance of grief.
We further discussed practical tools that can help those grieving, specifically the Grief Works app developed by Julia. This app is designed to support and manage the grieving process actively. We discussed its functionalities, including the 28-day course it offers, its affordability, and how it can be gifted to friends or family in need. From discussing the nuances of grief and therapy to sharing the power of vulnerability and authentic conversations in connecting with people, this conversation with Julia Samuel was profoundly enlightening, offering solace to anyone on their own personal journey through loss and grief.
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