In this week's episode of Lite It Up, Dr. Aginah Musherah reminds listeners about the importance of taking care of one's emotional and physical health. Stress impacts Black women at a significantly higher rate than it does our counterparts. We must focus on finding ways to manage our stress levels. Throughout the episode, Dr. Aginah Musherah shares 7 tips for managing stress. Consider implementing one tip per day for the next 7 days:
1. Get spiritual.
2. Schedule regular exercise.
3. Get some rest.
4. Watch what you eat.
5. Slow down.
6. Don’t be afraid to ask for help.
7. Get a support system.
“It’s not the load that breaks you down; it’s the way you carry it.” ~ Lena Horne
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” ~ Oprah Winfrey
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