Description

Ever thought staying healthy could be fun?

In this episode of Thrive LouD with Lou Diamond, we have the vivacious Cary Pereira, a fitness instructor and life coach, ready to turn the world of wellness on its head. Cary brings a refreshing and energizing approach to health and wellness, making it accessible and downright fun for everyone, no matter your age or level of fitness.

Key Highlights:

• Simplifying Wellness: Cary emphasizes that being healthy doesn't need to be complicated or expensive. Discover her straightforward approach to starting your day with a simple four-minute routine that can change your life.
• Making Fitness Fun: Learn how to enjoy your fitness journey by incorporating fun and sass into your workouts. Cary's infectious energy and humor might just be the key you've been missing.
• Mindful Eating and Moderation: While committed to health, Cary confesses her love for sugar, introducing a balanced lifestyle over deprivation. Her insights on enjoying food in moderation while maintaining fitness routines are both relatable and attainable.

Tune in to this spirited conversation with Cary Pereira, where you'll not only be inspired but also equipped with practical tools to thrive louder in your life. And remember, small changes make big differences!

Timestamped Overview

00:00 "Simple Steps to Health"

03:36 Making Fitness Fun and Accessible

08:36 "Unexpected Intensity of Simple Exercises"

09:57 Workout Timing Discussion

13:05 "Balancing Diverse Fitness Class Needs"

17:19 Discussing Healthy Eating Habits

21:00 "Balance and Moderation in Wellness"

26:00 Carrie Pereira's Authentic Social Media

28:52 "Discovering 'Tommy Boy': A Laughing Adventure"

33:02 Carrie Pereira on ThriveLoud

34:00 Thrive Loud Podcast Promo