Join us for a foundational episode of the Stir It Up Podcast based around Proverbs 24:3-4. "By wisdom a house is built, and by understanding it is established; by knowledge the rooms are filled with all precious and pleasant riches."
New mom and Children's Director at "The Grove," Karis Schmidt, will be on our "Kid's Corner" segment. We're talking development and answering some parenting questions, including one about "screen time."
Karis brings a high protein bagel recipe to share.
Recipe:
Protein Bagels - to make 4 bagels (can double)
Ingredients:
1 cup all-purpose flour
1 cup Greek yogurt
1 tsp. baking powder
1 tsp salt
Mix together and knead until it comes together
Form into 4 bagels
Can put egg wash on top if desired
Top with favorite topping (examples- everything bagel, cinnamon, sesame seeds)
Bake at 400 degrees for about 25 minutes.
