今回のエピソードでは、フィンランド式サウナの健康効果とリスクを科学的に紹介します。
英検準2級〜2級・TOEIC500〜650レベル対応で、語彙や表現も一緒に学べます。
心身の健康を支えるサウナ文化を、英語で楽しく体験しましょう。
Does the mix of hot saunas and icy plunges really bring health benefits?
In this episode, we explore what science says about the Finnish sauna tradition, from circulation and cognition to possible risks.
Targeted at Eiken Pre-2 to 2 and TOEIC 500–650 learners, it offers vocabulary and key expressions to strengthen your skills.
Discover how sauna culture connects body and mind while learning English in an enjoyable way.
Let’s learn together!
👇記事全文はこちら
https://www.step.ne.jp/
