In this episode, René Recktenwald shares his journey from a high-achieving sales professional to a certified stress and burnout coach. He discusses the hidden costs of success, the signs of burnout, and the importance of recognizing mental health struggles. René emphasizes the need for self-care, setting boundaries, and managing energy rather than time. He also shares his experiences with therapy and the long road to recovery, ultimately finding purpose in helping others avoid burnout.
www.adversitytostrength.com
https://open.spotify.com/track/0H6rpW1xnJ8qRQwSrIADPE?si=7efc24491f084e2d
https://www.instagram.com/burnoutcoachrene/
https://therebuildprotocol.com/
