Dr. Sean Hashmi, board-certified nephrologist and obesity medicine specialist, witnessed something at his kids' wrestling tournament that made him want to run over and intervene—coaches handing out energy drinks to 12-year-olds like water bottles.
In this essential episode for wrestling parents, Dr. Hashmi reveals three critical hydration mistakes happening at youth tournaments that can trigger acute kidney injury and impair performance. You'll discover why 50-70% of young athletes start practice already dehydrated, how just 2% body mass loss can swing a close match, and why energy drinks pose serious health risks to developing bodies.
Key Topics Covered:
What You'll Learn:Dr. Hashmi shares clinical insights from seeing college wrestlers with kidney problems that started in high school, explains the physiology behind exercise-associated hyponatremia, and provides a practical tournament day timeline that protects both performance and long-term kidney health.
As both a kidney specialist and sports parent, Dr. Hashmi emphasizes that while we spend thousands on gear and coaching, we often overlook protecting what matters most—our kids' developing organs and long-term health.
Perfect for: Wrestling parents, youth sports coaches, anyone with young athletes in combat sports or high-intensity activities.
Medical Disclaimer: This content is for educational purposes only. Always consult your healthcare provider for medical decisions. Individual results may vary.
Connect with Dr. Hashmi:Website: selfprinciple.orgNewsletter: selfprinciple.org/newsletterSocial: @seanhashmimd
