Worried about your creatinine levels? You're not alone—millions search for safe, effective ways to protect their kidney function. This evidence-based guide reveals 5 proven strategies that can help lower creatinine levels and preserve your kidney health for the long term.ABOUT THIS VIDEODr. Sean Hashmi breaks down the science behind creatinine, explains what causes elevated levels, and shares 5 evidence-based strategies you can implement today. Learn why these approaches work, how to apply them based on your CKD stage, and common myths that could be sabotaging your efforts.QUICK NAVIGATION00:00 - Introduction01:15 - Understanding Creatinine & Normal Ranges03:30 - Root Causes of Elevated Creatinine05:00 - Strategy #1: Optimize Blood Pressure Control08:30 - Strategy #2: Low Protein, Low Sodium Diet11:00 - Strategy #3: Consider SGLT2 Inhibitors13:00 - Strategy #4: Correct Metabolic Acidosis15:00 - Strategy #5: Avoid Nephrotoxins17:00 - Common Myths Debunked18:00 - Integration with Longevity19:00 - Your Action Plan21:20 - Key TakeawaysKEY INSIGHTSProtein intake above 1.3 g/kg/day can damage kidneys through hyperfiltrationACE inhibitors/ARBs reduce creatinine doubling risk by up to 25%SGLT2 inhibitors can reduce CKD progression by 30%, even without diabetesPlant-based diets slow CKD progression and naturally correct acid imbalanceTarget protein intake: 0.6-0.8 g/kg/day for CKD stages 3-5SCIENTIFIC REFERENCESChen TK, et al. Reducing Kidney Function Decline in Patients With CKD. Am J Kidney Dis. 2021KDIGO 2024 Clinical Practice Guideline for the Evaluation and Management of Chronic Kidney Disease. Kidney Int. 2024Kalantar-Zadeh K, Fouque D. Nutritional Management of Chronic Kidney Disease. N Engl J Med. 2017Qaseem A, et al. Screening, Monitoring, and Treatment of Stage 1 to 3 Chronic Kidney Disease. Ann Intern Med. 2013Ndumele CE, et al. Cardiovascular-Kidney-Metabolic (CKM) Syndrome: AHA Scientific Statement. Circulation. 2023ABOUT DR. SEAN HASHMIDr. Sean Hashmi is a board-certified nephrologist specializing in kidney health, lifestyle medicine, and obesity medicine. He translates complex medical research into actionable strategies to help you maintain healthy kidneys and improve your overall wellbeing.CONNECT & GROW
Follow Dr. Sean: @seanhashmimdMEDICAL DISCLAIMERThis content is for informational purposes only and does not constitute medical advice or create a doctor/patient relationship. Viewers use this information at their own risk. The content should not substitute for professional medical advice—always consult your physician for medical conditions. Never delay seeking medical care based on information from this video. Views expressed are Dr. Sean Hashmi's own and do not necessarily represent those of affiliated institutions.
