The right diet can cut proteinuria by 30%—without any medication changes. Most IgA nephropathy patients don't know what to eat.
In this episode, I share the exact eating plan I give every patient in my practice. Simple, sustainable, and kidney-friendly. This isn't a restrictive diet where you starve—it's a sustainable approach based on the latest kidney nutrition research.
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WE DISCUSS:
- Why sodium restriction is the #1 dietary change for IgAN (and how to hit your 2-gram target)
- The kidney-friendly plate: a simple framework for every meal
- Supplements for IgA nephropathy: what works, what's hype
- Two things that aggressively accelerate kidney damage
- The 80/20 rule: why consistency beats perfection
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SUPPORT THE SHOW:
youtube.com/@SeanHashmiMD/join
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CONNECT:
Instagram: @seanhashmimd
Newsletter: selfprinciple.org/newsletter
YouTube: @SeanHashmiMD
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New episodes weekly on kidney health, metabolic health, longevity, and disease prevention.
Educational content only. Not medical advice. Consult your healthcare provider.
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