In this evidence-based video, Dr. Sean Hashmi explains how sleep quality affects kidney health, longevity, and overall wellbeing. Discover how consistent sleep patterns can reduce mortality risk by up to 48% and learn practical strategies to transform your sleep.
KEY INSIGHTS
- Consistent sleep patterns reduce mortality risk more than sleep duration alone
- Sleep disruption accelerates kidney disease progression by 79%
- Both short sleep (<6 hrs) and long sleep (>8 hrs) increase health risks
- Optimizing sleep environment and timing delivers multiple health benefits
