In this episode, Kat speaks with her guest -- actress and model, Nicole Dambro -- about the powerful, healing effects Nicole has experienced from breathwork. So healing in fact, Nicole describes her first breathwork experience to feel almost like an exorcism as she purged out years of stored emotion and grief.
We also dive into Nicole's first time trying magic mushrooms. Lot of really smart tips in this story especially for those who have never tried a psychedelic before.
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Link References from Episode:
* Free Breathwork Sundays with Avery Whitmore (Nicole’s breathwork instructor): https://averywhitmore.com/schedule/
* The Superhuman World of Wim Hof: The “Ice Man” https://youtu.be/VaMjhwFE1Zw
* “I Tried Breathwork Every Day for 30 Days” by Matt D’Avella https://youtu.be/go8ibd-hGiw
* Tantra Program https://laylamartin.com/
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Social Media Handles & Additional Resources
Nicole Dambro - http://www.instagram.com/thenikkidee
Girls With Guts - http://www.instagram.com/girlswithgutspodcast
Avery Whitmore - http://www.instagram.com/averywhitmore (free Sunday breathwork)
Trip On This Socials & Links: http://www.instagram.com/triponthis_pod http://www.facebook.com/triponthispod http://www.twitter.com/triponthis_pod http://www.tiktok.com/@triponthis_pod http://www.triponthispodcast.com
Kat Walsh(Host): https://www.instagram.com/lifewithkatwalsh/
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About Nicole: Nicole Dambro is an award-winning actress in Los Angeles. Nicole started her career as a dancer and choreographer in Miami, dancing with the World Champion Miami HEAT Dancers and popular artists including Jennifer Lopez, Pitbull, and more. In addition, you may have seen Nicole on your televisions in several commercials for brands like DirecTV, Excedrin, and Lays. She was even featured as a guest judge and choreographer for multiple episodes of China’s “Qing Wu Men” – a hit TV competition dance show about Chinese dance hopefuls competing for a chance to win a spot on an American NBA dance team.
