ntegration means putting all the parts of you together—your body, your heart, and your thoughts—so they can work like a team. Sometimes it feels like they each want something different, but when you listen to all of them and let them work together, life starts to make more sense. It’s like building a puzzle where every piece is important—your memories, your dreams, and even your feelings that you don’t always understand.
And before we try to help others or fix the world, we have to get to know ourselves. Who are we, really? What do we feel, what do we believe, and why? When you know your light—and also your shadows—you become stronger, more balanced, and more ready to be part of something bigger.
In the end, everything you think, feel, and do becomes a thread in the giant web of life. You’re not just a part of the web—you’re one of its weavers. And when your threads are full of love, will, and wisdom, your whole web starts to glow. That’s what it means to be integrated.
