If you’ve been considering eating for endo, or you have been, you may be thinking about or may have already, cut out dairy.
But is it necessary to remove dairy entirely for people with endo?
The answer is, it’s complicated and really depends on your body and of course, your personal values, because some people may choose to lower or omit their dairy intake for ethical or environmental reasons.
So in this series, we’re going to explore all the factors to consider around dairy and endo - because there is a lot to discuss!
Show notes
Lactose
https://pubmed.ncbi.nlm.nih.gov/28690131/
https://pubmed.ncbi.nlm.nih.gov/20132150/
https://pubmed.ncbi.nlm.nih.gov/26138365/
https://pubmed.ncbi.nlm.nih.gov/9660426/
https://www.sciencedirect.com/science/article/pii/S0958694618300608 https://www.researchgate.net/figure/Lactose-content-of-dairy-products_tbl1_268035497
https://www.ncbi.nlm.nih.gov/books/NBK534631/
A1 casein
https://pubmed.ncbi.nlm.nih.gov/28916574/
https://pubmed.ncbi.nlm.nih.gov/24166511/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5593102/
Histamines
https://pmc.ncbi.nlm.nih.gov/articles/PMC10346277/
https://www.monashfodmap.com/blog/histamines-and-ibs/
https://pubmed.ncbi.nlm.nih.gov/26976734/
https://drbeckycampbell.com/courses/
Probiotic dairy
https://www.frontiersin.org/journals/cellular-and-infection-microbiology/articles/10.3389/fcimb.2024.1373004/full
https://www.theendobellycoach.com/podcast/endo-fermented-foods
https://pmc.ncbi.nlm.nih.gov/articles/PMC8579104/
https://zoe.com/learn/best-probiotic-foods
I am now taking applications for my final one to one coaching cohort of 2024
Apply here: https://www.theendobellycoach.com/coaching
Free resources:
This podcast!
Email me: hello@theendobellycoach.com
Ways to work with me:
This EndoLife, It Starts with Breakfast digital cookbook
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
Live and Thrive with Endo: The Foundations DIY course
One to one coaching info and application
This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works
Produced by Chris Robson
