The past two episodes we’ve been talking about low progesterone levels and some of the signs to watch for.
Today, I want to talk about how to raise your levels with specific nutrients.
Read more.
Show notes
Zinc
https://ovarianresearch.biomedcentral.com/articles/10.1186/s13048-024-01442-z
https://pubmed.ncbi.nlm.nih.gov/36920672/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3275394/
https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional
Magnesium
https://pmc.ncbi.nlm.nih.gov/articles/PMC11013220/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3198864/
https://pubmed.ncbi.nlm.nih.gov/6747732/
B6
https://pubmed.ncbi.nlm.nih.gov/6684167/
https://pubmed.ncbi.nlm.nih.gov/1923170/
Vit C
https://pmc.ncbi.nlm.nih.gov/articles/PMC4700980/
https://www.fertstert.org/article/S0015-0282(03)00657-5/fulltext
https://pmc.ncbi.nlm.nih.gov/articles/PMC4700980/
http://www.usa-journals.com/wp-content/uploads/2013/07/Al-Katib_Vol18.pdf
https://www.sciencedirect.com/science/article/pii/S0739724009000356
Selenium
https://pubmed.ncbi.nlm.nih.gov/24206213/
https://www.newswise.com/articles/women-s-fertility-linked-to-detox-element-in-diet
https://lpi.oregonstate.edu/mic/minerals/selenium
Healthy fats
https://www.fertstert.org/article/S0015-0282(11)01162-9/fulltext
https://pmc.ncbi.nlm.nih.gov/articles/PMC10347784/
https://www.justintimemedicine.com/curriculum/7003
Vit E
https://ovarianresearch.biomedcentral.com/articles/10.1186/1757-2215-2-1
https://www.nature.com/articles/s41598-022-09082-3
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