Recently I reached out to my newsletter subscribers and asked them what questions they had about the endometriosis diet. I was met with so many questions that I couldn’t fit them all into my newsletters, so I decided to answer some of them in a Q + A episode! I didn’t even manage to get through them all, so expect another episode soon.
Here are the questions I answer:
Which one diet change for endometriosis do you think is the most beneficial?
What are the top 3 foods to avoid with endometriosis and top 3 foods to eat more of?
Is a vegan diet for endometriosis healthy?
My endometriosis is worse when I eat carbohydrates. Is this in my head or a real thing?
What should I eat when I feel too sick or in too much pain with endometriosis?
Do you have any endometriosis diet snack recommendations for on the go or at the movies?
Do you talk about the gut microbiome and endometriosis in your book?
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My new book This EndoLife, It Starts with Breakfast: A nutrition guide & cookbook for living and thriving with endometriosis, is out to newsletter subscribers today! Check your email for the secret password to get early access at a special price. My book is out to the rest of the world from Wednesday 20th - get your copy here.
This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works
Show Notes
100% Dark Chocolate Drops - these are SO GOOD
Montezuma’s Absolute Black chocolate
