Description

We have just arrived in France after a 10 hour journey in 34 degree heat! Wow, was that intense!

We’re now getting into our work routine but because we’ve been journeying, I have to squeeze my clients into one day, so can’t record a new episode this week. Instead, I’m reshaping an old episode which is literally providing you with my step-by-step protocol for endometriosis management and healing.

I’ve developed this approach after spending seven years working with the endo community and on my own healing journey, and studying with leading specialists such as Dr Jessica Drummond and Dr Allison Siebecker. I hope by sharing some of my core steps, it’ll help you navigate your own healing journey and give you a foundation on which to build your own plan.

It’s the 100th episode! To celebrate I’m sharing the foundation steps I take with my clients to create their personalised holistic healing plan for endometriosis.

In this episode I share some of my main areas of focus when creating an endo healing plan:

• Nutrition for endometriosis - ant-inflammatory eating, foods for hormones and blood sugar
• Gut healing - removing trigger foods, getting to the root problem and gut recovery
• Restoration - optimising sleep, managing stress and recovering from HPA axis dysfunction
• Detoxification pathways - hydrate, heal gut, remove toxins
• Structural support - visceral manipulation, pelvic floor physiotherapy, good surgery
• Cycle syncing - tracking with Fertility Awareness Method, eating for the different phases and syncing your life and movement
• Supplements - when to use supplements shown to target endometriosis, period pain and inflammation

Remember, everyone is different and your healing has to tailored to you - your life, your body and your needs. Take from this what feels right for you in this moment and don’t worry about the rest!

Show Notes

Episode on managing stress to lower pain signals

Episode on managing blood sugar with Megan Hallet

Episode on blood sugar

Understanding the Endo Belly ep.1

Understanding the Endo Belly ep.2 

Episode with Dr Jessica Drummond

Episode with Molly 

Episode with Nicole Jardim 

Episode on hydration

Episode with Dr Siebecker discussing visceral manipulation

Episode with Dr Andrew Cook about the best surgery for endometriosis

Episode with Lisa Hendrickson-Jack

Episode with Jenni Hulburt about syncing your exercise with your cycle

Episode with Shannon Leparksi

Episode with Maisie Hill

Article on BeYou about natural pain relievers

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This episode is produced by Ora Podcasts.

This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works