In the latest episode of the She Means Business podcast, host Ashley Mastowski sits down with Lindsey Paoli, The MIND Performance Coach. Lindsey shares her expertise in helping others develop and be aware of the MIND Fundamentals to lead a healthier, more fulfilled life.
Episode Highlights:
Lindsey shares her unique upbringing, growing up all over the world with a father who was an Efficiency Expert for the Air Force, and how mental health is often not talked about in military culture. (3:42)
Lindsey emphasizes how important it is to have MIND Fundamentals, such as being aware of your thoughts and actions, to be successful. (8:02)
Lindsey discusses how being open and honest about her weaknesses has changed how she thinks about success and life's ups and downs. (13:27)
Lindsey mentions that the key factors in preventing Alzheimer's include maintaining a nutritious diet, reducing inflammation, and consistently engaging in brain-stimulating activities. (21:07)
Lindsey announces a free live masterclass on “Hacking Happiness Habits” to promote positive habits and automation for personal growth and success as a preview of her new project, “Fundamental Wealth”. (27:12)
Lindsey discusses the importance of intentional habits in business and the struggles faced by businesses due to inflation and potential recession. (29:56)
Lindsey emphasizes the massive transition that comes with becoming a mother. (35:41)
Key Quotes:
“The more you allow yourself to dream bigger, it always feels like a struggle, because you're extending that window of tolerance that your body has, but you're constantly moving that needle forward and able to step into those big goals.” - Lindsey Paoli
“Simply going out for fresh air for any extended period of time throughout the day is going to benefit your mental health.” - Lindsey Paoli
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