Todays episode I am diving into the complexities of emotions, exploring how they influence our daily lives and relationships. I explain the importance of emotional regulation, the impact of childhood experiences on our emotional patterns and how to navigate emotions in parenting and with relationships. I finish off this episode providing a practical technique you can do to integrate into your life :)
Chapters
00:00 Introduction to Emotions
01:15 Understanding Our Emotional Spectrum
05:19 The Impact of Thoughts on Emotions
10:41 Belief Patterns and Their Formation
14:54 Parenting and Emotional Regulation
20:39 The Role of Emotions in Relationships
27:12 Navigating Emotional Activations
34:10 A Guided Process for Emotional Release
38:47 Conclusion and Reflection on Emotions
Support the show!!!!!!
like subscribe and share the show to help boost to more people who may need to not feel less alone in this crazy world
Thank You :)
Follow on socials:(2) Instagram
