Coach Jo is an online nutrition and fitness coach. He went through serious trauma after his weight ballooned up to 328lbs, as he grappled with PTSD, binge-eating, and he medicated my trauma with food.
In this episode, we talked about weight loss programs and how they can impact your brain and mind to your weight loss journey. Coach Jo also shares his idea of how our brain can impact our way of eating and how loving yourself can change your life's perspective and how we failed to acknowledge that it's our internal environment such as emotions, mindset, psychology, beliefs, habits, can powerfully influence behavior towards foods and diets.
Find more about Ilana here: freedomnutritioncoach.com
If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo
To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2
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Additional Resources:
For my Psychology Today articles:
https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters
https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls
https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school
Visit my website https://drfhamilton.com/ for more information
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