Since when does being alone in solitude become a positive thing? On this episode we discuss Celebrating solitude, spirituality and self with Rachel Astarte and how spending time with yourself can actually make yo a better, healthier version of yourself. She discussed how we should spend time with ourself in solitude and explains the difference between being lonely and being alone, a huge difference. She is author of the book Celebrating Solitude: How to Discover and Honor Your Highest Self. She is a licensed psychotherapist who specializes in self-development and spirituality. Find more about her at: http://rachelastartetherapy.com
If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo
To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2
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Additional Resources:
For my Psychology Today articles:
https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters
https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls
https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school
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