So many times have I found many root problems such as weight, anxiety, depression and just overall unhappiness stemming from acceptance. One of the first steps in any transforming process is to realize who you are, accept that and then you have the ability to reach your true potential. In this episode we talk about how to start the process of acceptance.
If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo
To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2
If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals.
Additional Resources:
Visit my website https://drfhamilton.com/ for more information
Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life!
Instagram: https://www.instagram.com/dr.fhamilton/
Facebook: https://www.facebook.com/DrFHamilton
