With all the stress going on right now I wanted to discuss ways to stay healthy and not gain weight, known as the quarantine 15. Preventing weight gain and focusing on our health instead of what we have lost during this time will help prevent us from getting very sick if and when the resurge happens. Listen to find out why people are gaining weight and not only things to do to prevent weight gain but healthier habits that can also help us prevent getting deathly ill if there is a COVID resurge.
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To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2
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