How many time have you heard your doctor or friend say you need to exercise or work out? There is a reason, we have all heard that exercise is healthy and good for weight loss but did you know that exercise can truly prevent disease such as diabetes? By building up your skeletal muscle you can change the way your body functions and processes fats and sugars at the cellular level! In this podcast journey with me as we discuss the scientific research on how exercise and building up muscle really works and why us doctors always say, you need to exercise.
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To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2
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