This episodes discusses what people who are normal weight have to do on a regular basis in order to maintain their weight. In this ever changing environment it has become very difficult to stay normal weight let along not gain weight. Normal weight nowadays is looked at as thin. This episode will discuss ways once the weight is off on how to keep it off.
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To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2
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