We all put things off—workouts, meal prep, sleep—but when it becomes a habit, it stacks pressure on your future self. In today’s episode, I’m talking about how procrastination shows up in your health journey and why “I’ll do it later” is really just you dodging responsibility… and handing it to the version of you who’s already overwhelmed. Let’s talk about how to flip that script and start showing up for her—because she’s going to need you.
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