If you're playing the long game with your health—this one's for you. In today’s Daily Bit of Fit, I’m sharing why your health journey doesn’t have a finish line. No 30-day sprint, no magical “I made it” moment. Just consistent, sustainable habits that evolve with you as life changes. Because getting healthy isn't about checking a box—it's about showing up for yourself, now and 40 years from now. Let’s talk about building a life that feels good for the long haul.
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