It’s that time of year—swimsuit season is knocking and the internet is throwing every detox, cleanse, and 14-day shred your way. But let’s be honest: you’ve tried that stuff before, and it didn’t stick. In today’s Daily Bit of Fit, I’m breaking down why those quick fixes are a trap, and what actually works instead. Spoiler: it’s not sexy, but it is sustainable. Let’s talk about why consistency beats every cleanse—and how you can stop falling for the same old lies.
Resources:
